healthy bones salmon

4. Salmon

 Salmon is a food many go for to add those all important healthy fats, but most often look past its other benefits — like vitamin D. One ounce of wild sockeye salmon will give you over ⅓ of your daily vitamin D. Furthermore, a research team from Boston University found wild salmon to be the top Vitamin D Source compared to farmed. So, head over to your local fish market and grab yourself some of the wild stuff.