healthy food

good sources of calcium and vitamin D

1. Dairy

 You have no doubt been told since childhood that “milk does a body good,” and that you should drink it for strong teeth and bones. Well, what you were taught all those years ago still holds true.

Dairy products like milk, cheese and yogurt contain that all-important calcium. In fact, one serving of each of these foods will give you up to 30 percent of your daily need. And with many of these items being fortified with vitamin D, you have a double dose of the good stuff.