healthy bones eggs

7. Eggs

Oh, the incredible, edible egg is so good for you in oh, so many ways. It has vitamins, minerals, carbohydrates, fats, protein. And to make it on this list, it had to have both calcium and vitamin D — which it most definitely has!

In one large egg there are 41 international units (IU) of vitamin D and 28mg of calcium. Keep in mind that if you want to just eat the whites, you will only be getting 2mg of calcium and absolutely no vitamin D as most of the bone healthy nutrients are contained within in the egg’s delicious, creamy yolk.